Benefits Of Drinking Water

Air Bubbles Diving Underwater Blow Sun Sea

Water is the healthiest beverage there is and no one should avoid drinking it. We  need it in our body system in order to function well just like any other living organism needs it to survive. This substance does not have any nutrient benefits and yet it’s very essential to our health. We must drink about a  gallon of water everyday and when we workout, we need to  drink it more than usual cause we lost a lot of water weight. We don’t necessarily drink water to target weight loss but it can help if you exercise, eat healthy and drink plenty of water.

Benefits of drinking water

– Drinking a lot of water can help burns more calories than consume. The more you workout, the more you drink. Every time you eat, you drink water instead of other beverages to avoid calorie surplus
-When you drink water, it can boost your energy from dehydration. When you get exhausted, all you need is some water.
-By drinking water, your bodily fluid will stay in function as it should. Since your body contains 60 percents of water, you need to keep it that way.
-Drinking water helps detoxify your body by flushing out toxins and getting rid of waste out of your body system.
-Drinking water helps prevent muscle cramps and lubricates the body’s joints so you can move around better and stay strong.
-If you drink enough water when you’re eating, your body will digest foods properly.

-Drinking water hydrates skin cells and nourishes them. your skin will have a nice glow.


How To Count Macros For Beginners

Macros are key factors used to count your nutrition facts in order to achieve your body goals. Those factors are Calorie, Fat, Carbs and Protein. As a beginner, you must always count your macros daily, then when you figure out your meal plans that fits your macro-nutrients on a regular basis, you will no longer have to count your macros. Depending on your body type and goals, you will first need to figure out your macros limits before you can count them.

Normally, when you wan to lose weight, you simply have to eat less food than usual. Also, when you want to lose fat, you can burn more calorie than you consume. Again, if you want to build muscle , you eat more protein and calories. But, if you want to know how much exactly to eat respecting your macros limitations, I will give you some site  you can use to calculate your macros using your own weight, height, age, activities, body goals and maybe some more information.

Websites you can use to calculate your daily’s macros requirements:

You can choose any of these websites that works best for you.

Here’s an examples of my own daily macros requirements:

Calories :2287
Fat          :64g
Carbs     :269g
Protein  :160g


Now that you figure out your macros requirements per day, I will show you how to count them. Everything you eat, has a nutrition facts on the back of their package, they are the macros you’re consuming. The ones you’re going to focus on are Calories, Fat, Carbs and Protein. You count each of them individually throughout the whole day until you reach your macros limits then start over again the next day and so on. Also, make sure you count everything you consume, and I mean everything, specially stuff like dressing sauces for salad, marinades for meats,dipping sauces for flavor and oil to cook.

Here’s an example of what and how you’re going to count them:

Calories :250/serving + … any other calories until you reach about 2287
Fat          :17/serving   + … any other Fat until you reach about 64
Carbs     :19/serving   + … any other carbs until you reach about 269

Protein  :15/serving   + … any other protein until you reach about 160

This is a cookie nutrition labels. You’re going to count each macros individually on everything you eat respecting the exact serving size( this one is 1 serving for the whole packet).










Best Pre Workout Supplement For Men

BPI Best Pre Workout Review

Man, Muscle, Body, Fitness, Training

You’re ready to take your physique to the next level like this guy? If so, you’re on the right site! Here I am again with one of the best quality of products and this time it’s about pre workout supplement. This one literally call Best Pre Workout, it’s great product from BPI Sports brand and it’s affordable. You take pre workout supplement right before you go to the gym so you can turn into beast mode. That way, you may reach the potential for muscle growth and fat loss.

BPI Sports Best Pre Workout

BPI Sports First Ever Ketogenic Pre Workout Supplement for Ketosis | with MCTs and BHB Salts, Tropical Freeze, 11.11 Ounce

Prices: $21.99

Where to but: Ebay

Key Ingredients:

MCTs (Medium chain triglycerides), BHB Salts (BETA-Hydroxybutyrate), Caffeine Anhydrous, CDP-Choline


  • Improve Strength & Performance
  • Utilize Fat for Fuel
  • Increase Energy & Endurance
  • Promote Sharp Mental Focus & Weight Loss
  • Ideal for Low-Carb & Ketogenic Diets, Intermittent Fasting & Fasted Cardio



Take one rounded scoop stir in 8 ounces of cold water or any beverages 15-30 minutes before you get to the gym


Get yourself one now from site and turn into a beast mode.Enjoy any flavor you want and Thank me later!

Premier Protein Bars Nutrition

Premier Protein Bars Review

Protein bars are a most have when you’re ready to make muscle growth, they are fun snacks, light and and some of them are loaded with protein depending on the quality. I like to eat one bar a day  and i take it between my meals, sometimes i have it with a protein drink to make it more interesting. My favorite brand is Premier Protein, they are a good quality and taste really good no matter the flavor.

Premier Protein Bars

Premier Protein Bar Variety Pack (2.53 oz- 18 ct) by Premier Protein

Prices: $21.89

Where to buy: Ebay

Nutrition Facts:
30g of protein per bar
25g net carbs per bar
7g of fat per bar
280 calorie per bar
3g of fiber
This protein brand has no artificial sweetener, flavor and colors. Also, This box has 18 bars with 3 different flavor. If you’re interested in getting a box for yourself , go to

Protein Infused Water

Protein Infused Water Review

Prices: $26.96

1 Pack of 12 bottle

Where to Buy: Ebay

Water is the most important substance on earth, we can’t live without it. You should always consume up to a gallon a day specially when you are working out. But, there are people that don’t like the taste of water in general, so they drink flavored water instead or fruit infused water and that one can be for detoxification as well. If you’re looking for a fruity flavored water, i recommend you to try Protein20 water, it’s a protein infused water, refreshing, tasty and healthy. You can drink it anywhere and anytime you want to.

Protein20 Water

There’s 12 bottles total for about $25 depending on the flavor and each bottle  has 10-15 grams of protein. It has low calorie, no fat and low on carbs, it doesn’t get any better than that. This bottle of water contains whey protein isolate, cane sugar and natural flavored coconut (depending on what flavored water it is).

Get yourself a pack of 12 coconut flavor for 26.96 dollars from Ebay.