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Kona Coffee Store

Kona Coffee Review

Prices : $45 .

To all the coffee lovers out there ,this is  kona Coffee beans. This coffee will bring you to paradise and it’s arguably one of the best coffee brand that exist ,it’s 100 % pure without any blends and any inferior beans .This coffee is made from Koa Coffee Plantation in Hawaii and it tastes  wonderful. They come in many flavors as there are couple of types and roasts of coffee .The best flavor I would advise you to try is the Peaberry one ,it’s smooth and mind blowing, honestly .

The prices of these coffees will change depending on the flavor . If you would like to know where you can get it ,click this link > kona coffee beans


How To Have A Healthy Life

In a world where everybody is busy with their everyday life activities and facing bad temptations, it’s hard to live healthy. However there are lot a lot of things you can do to live a healthy life, and at the same time, there are things you must not do if you want to stay healthy. The process works by sacrificing a lot for yourself but in the long term, you will feel better. Here’s a few list of what you can do to stay on top of your health:

​Stay Hydrated
​You need to drink a lot of water, ideally up to a gallon a day. It is good for you body mechanism to run smoothly. Water is the best beverage there is. Don’t avoid it.

​There are multiple forms​ of cardio you can perform regularly. you can do a morning jog, run in a treadmill, jumping with a cord, playing a sport you like and a lot more. Doing cardio is good for your heart.

​Taking Vitamins
Taking a specific type of vitamins is really good for your overall health​. Vitamins can be found in either meals or supplements. You can consume any form that is most convenient for you.

Eat Healthy
Food ​is really good to nourish your body daily. You must eat a certain type of foods such as brown rice, black beans, mixed vegetables, grill meats, fruits, healthy snacks, nuts and much more. You must eat in moderation, too much food at a time is not good for your body even if it’s healthy.

​Get Enough Sleep
Sleeping is very good for your brain cells. ​But, in today generation, we’re very busy partying, clubbing and staying up late doing whatever, we forget about our bedtime. it is recommended to sleep about 6 to 8 hours.

There’s a lot more you can do to stay healthy but these are the top lists you can not avoid, I call it self love duties. And now i will tell about couple things you have to stop doing or maybe do it less. Things that are slowly killing you.

For starters, you have to stop eating greasy foods, flour made foods, deserts and unhealthy snacks. Also, when it comes to beverages, drink like coffee, tea, red wine, cocoa chocolate are fine but certain drink like fruit juices, smoothies, shakes, alcohol drinks are definitely not good for various reasons. These are some of the most important stuff you have to know from now on. I am not asking you to quit them, specially if you love them. Just take consideration on the bad effects they have on your body and maybe take them far less then usual.

Daily Vitamin Supplements

Vitamins are a group of organic molecule that is required in small amount in your diet because your body can not synthesize it. There is 3 essentials nutrients in vitamins: minerals, fatty acid and amino acid. Because our food source can be limited sometimes, we are required to take them daily in supplements to avoid vitamin deficiency. Vitamins have diverse biochemical functions, here’s a list of some of the most vital vitamins you must take and their functions in your body .

Let’s start with Vitamin A, you need this because it boosts your immune system ,better your vision and lower your risk of heart disease. Then we have B Vitamin, it is good for metabolism and muscle tone. Also, there is Vitamin C which is good for prenatal problems and eye illness. Again we have Vitamin D, it lower risk of breast cancer and may protect you from diabetes. To continue, there is Calcium, women on their twenties definitely need this one because it helps build strong bones, it also build strong teeth and nourish your nervous system. And then we have Iron, you must not avoid this one at all as it can cause anemia and weakened your immune system if you dont get enough of it, specially for women on their periods .


Healthy Living Market

This blog is about contents that is here to give informations and to offer you products about your specific goals to stay healthy. We all have our own  insecurities such as lack of energy when working out, trying to lose a few pounds by eating better, and generally be healthy . There will be health supplements, protein supplements, work out supplements to help you with your fitness and health goals. I know what it feels like to want something without knowing how to get it . This will help you understand what you need to be looking for .

I must say taking supplements should be a very important part of your diet, you can find a supplement for any reasons .One thing you must not do is using supplements as a meal replacement ,it must be taken only to complete your macros. Remember ,actual food is always better.