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The Best Healthy Foods To Eat

Healthy Food, Fruit, Vegetables, Bread, Cereals

When it comes to dieting, you have to be careful with what you put in your mouth, you are what you eat after all. Food is a necessity when it comes to nourish your body but eating too much of food is also not good for your health even if it’s healthy. Just because you’re on a diet doesn’t mean you have to stop eating certain type of foods, you can still eat them but in moderation only. Your foods options is not limited when you’re really trying to eat healthy, you just have to find the healthy foods that you actually enjoy eating.

Meats:

Eating meat is the best part of dieting, it’s tasty, fulfilling and natural. That’s where most people get their protein from, you also get vitamins and minerals. Just make sure you’re eating the right meat like chicken breast, steak, turkey breast, goat, lamb etc…

Seafood:

Seafood makes a good addition to your food plate. Seafood contains good fats and high protein and it is recommended to eat seafood twice a week. You must eat seafood only if you’re not allergy to them. My favorite seafood are salmon, shrimp, scallop, mussels, tilapia and so on.

Grains:

It’s always better to eat whole grains so you can consume all the nutrients benefits and especially Fibers. But grains are also loaded with carbs which means you have to be careful with the amount you’re consuming. Type of grains you can try are brown rice, corn, wheat, yellow rice, oat and many more.

Beans:

You should always put beans as part of your diet, they are nutrients dense food and have a lot of health benefits similar to rice. You can always eat beans with rice, they go well together. Some of the healthy beans are black beans, soybeans, pinto beans and some more.

Vegetables:

Vegetables are the healthiest food to consume and you can never have to much of them. They provide a lot of health benefits like vitamins and minerals. There are many type of vegetables you should eat on a regular basis. Here are some vegetables you should eat: Broccoli, spinach, kale, beet, asparagus, celery, zucchini, pumpkin, okra, parsley and a lot more.

Tubers:

Tubers are very fulfilling and provide energy. You only cultivate them under ground. They contain some good benefits but must be consumed in moderation. What you can eat as tubers are potato, cassava, sweet potato, yam and couple more.

There you go, these are some of the foods you should be consuming when you decide to eat healthy. They have antioxidants, vitamins, minerals, and nutritional benefits. If you follow a certain meal plans ,they can help with fat loss, weight loss, muscle growth and weight gains all depending on your goals. There are also other type of foods you can eat  like pasta dish, healthy snacks, soup, eggs, dairy product, wheat bread, fruits and healthy cooking supplies. Here’s some examples of meal plan you can follow:

  • brown rice – black beans – chicken breast
  • wheat – broccoli – salmon
  • yellow rice – steak – sweet potato
  • chicken breast – mashed potato – mixed vegetables
  • linguini – cheese – shrimp
  • grits – plantain – carrots
  • bread – tuna – spinach
  • quinoa – vegetables – cassava

 

 

 

 

Healthy Things To Eat For Breakfast

If you want to start your morning with some energy to spend the rest of the day, always make sure you don’t skip breakfast. Breakfast is the beginning of the path to your healthy journey. You will be more focus on your daily activity and you will feel much better when you do this regularly. What you eat for breakfast is also very important for your well being, so for that reason, I will tell you all the the things you can eat to stay healthy.

Blueberries Oats Oatmeal Health Breakfast

Oatmeal:

Oatmeal is the healthiest option for breakfast, It has good carbs that will give you energy to spend the day. Oat is also good for cholesterol, healthy heart and blood pressure. For a tasty oatmeal, boil oat into milk then add blueberries or any other fruits instead of sugars when serving it in a bowl.

Parfait Yogurt Granola Breakfast Morning S

Yogurt:

Preferably greek style, greek yogurt has high quality of protein, low fat, low on sugar and low carbs which makes it a more healthy choice instead of other yogurt. You can add a protein made granola in it for a tasty treat.

Eggs Boiled Eggs Breakfast Food Boiled Coo

Eggs:

Eating eggs ares always an healthy option anyhow you cook them but hard boiled eggs are preferable. Egg has healthy fat which is very good for your macros requirement. It’s also high in protein which is ideal for muscle growth. Egg is high on cholesterol which is why you shouldn’t consume it too often.

Muesli, Bowl, Healthy, Food, Eat, Müesli

Cereal:

There’s a cereal call “Kellogg’s Special K Protein Cereal” and it’s a very good choice for a cereal. It’s obviously high in protein, it has low fat and a fair amount of carbs. When you putting this cereal in milk ,add some dried fruits instead of sugars.

These options for breakfast are really good for you, If you stick with them, you will live better. You should start taking care of your health now to live longer.

 

What Is Good About Creatine

BPI Best Creatine Review

BPI Sports Best Creatine with Himalayan Salt, 10.58 Ounce - Snow Cone

Creatine are chemicals that exist in our body for the purpose of producing energy to help us move around. Because our body doesn’t produce enough creatine, so we use meals or supplements name creatine to help with that when we are working out. Creatine is a well studied supplement and very effective to optimize physical benefits. You must not exceed 5 grams when mixing it with any beverages which also must be 6 to 8 ounces. There are many type of creatine supplements but the powder version is the way to go and if taking properly you will see good result in your physique. BPI creatine is my favorite brand, it has 6 different forms of creatine in it, no need to tell you why it calls Best Creatine.

BPI Sports Best Creatine

BPI Best Creatine Fruit Punch 300 grams

Prices: $22.49

Where to buy it: Ebay

Ingredients:

Other Ingredients: Natural and artificial flavors, citric acid, malic acid, maltodextrin, silica, sucralose, acesulfame k, and FD&C Red No. 40.

Directions:

Suggested Use: Take one (1) serving (1 scoop) blended into 8oz of ice water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner.

Biceps, Triceps, Fit, Fitness, Muscle

If you’re ready to take your physique to the next level like this then don’t skip creatine at all. Click on this link to get the best creatine.

Supplement Facts
Serving Size: 6 grams
Servings Per Container: 50
Ingredient Amount % Daily Value**
Calories 5
Total Carbohydrate <1g <1
Sugars 0g
Sodium 20mg 1
Potassium (as potassium chloride) 99mg 3
Best Creatine Blend (proprietary) 4g
-Creatine monohydrate
-Creatine anhydrous
-Creatine magnapower (as magnesium creatine chelate)
-Creatine phosphate
-Creatine AKG
-pH buffered Creatine alkaline
Betaine anhydrous (TMG) buffered 500mg
Himalayan Pink Salt 50mg

Online Vitamins Supplements

Multi-Vitamins Supplements Reviews

When you want to keep your overall health in check ,you get yourself some vitamins supplements but sometimes there are too many different vitamins to keep up with so for that reason, I suggest you take all in one bottle which is Multi-vitamin. Multi-Vitamin is a supplement that contains many important vitamins in any of the pills you take from the bottle. Now, I will show you couple of different multi-vitamin bottles you can choose from and all the vitamins you get from taking any of them.

Multi-Complete 36 with Iron (90 capsules) – Celebrate

Multi-Complete 36 with Iron (90 capsules) - Celebrate - Vitamins & Supplements

Prices: $19.95

Directions

Take three capsules daily or as directed, as a dietary supplement.

 

Bariatric Advantage Ultra Multi Without Iron (90 Capsules)

Bariatric Advantage Ultra Multi Without Iron (90 Capsules) - Vitamins & Supplements

Prices: $21.95

Directions

Take 3 capsules per day or as directed by your healthcare professional.

 

Bariatric Choice® All-In-One Multi-Vitamin, Tropical Citrus (120 ct)

Bariatric Choice® All-In-One Multi-Vitamin, Tropical Citrus (120 ct) - Vitamins & Supplements

Prices: $24.95

Directions

For optimal absorption, allow wafer to fully dissolve in mouth or chew thoroughly (as desired) then swallow. Take 1 wafer 4 times daily, spaced throughout the day or as directed by your healthcare practitioner.

 

Benefits from any multi-vitamin

 

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Thiamin (B-1)
  • Riboflavin (B-2)
  • Niacin (B-3)
  • Vitamin B 6
  • Folic Acid
  • Calcium
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Selenium
  • Chromium
  • Potassium
  • Vitamin B 12

Get yourself any multi-vitamin bottle from the site and start living healthy. You can also choose regular vitamin from the options that they have.

 

 

 

 

 

 

 

 

 

Healthy Breakfast For Weight Loss

WonderSlim Pancake Review

As we all know, breakfast is the most important meal of the day therefore you cannot afford to skip it. Sometimes, knowing what to eat in the morning can be challenging specially when you are on a diet and for that reason I’ll tell you about WonderSlim Pancake you can eat to optimize your health. This product is perfect for breakfast, It has nutritional value, it is designed for weight management and can also be used for muscle growth. More importantly, It has a good fluffy texture and an enjoyable taste. When you check the website you can see it has good reviews .This pancake is a must have.

WonderSlim Fluffy Pancake Mix

WonderSlim Protein Pancake Mix - Fluffy Hot Cakes - Flapjack - Low Fat Pancake Mix with 12g Protein (7 Count)

Prices: $13.95

where to buy this: dietdirect.com

Direction:

 

  1. Preheat a non-stick pan on medium-low heat (or lightly grease pan with a fat-free cooking spray).
  2. Empty the contents of one packet into a small mixing bowl. Add 1/4 cup (2 oz.) of water and mix. Let stand 1 minute. Batter will be thick and slightly bubbly.
  3. Pour batter into preheated pan to make 2-3 pancakes. Cook until bubbles break on surface and edges are slightly dry.
  4. Turn and cook until bottom is golden brown.

Ingredients

Wheat Flour, Vital Wheat Gluten, Whey Protein Concentrate (From Milk), Pasteurized Egg Whites, Oat Fiber, Nonfat Milk, Monocalcium Phosphate, Potassium Bicarbonate, Polydextrose, Resistant Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Salt, Soy Lecithin, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Maltodextrin, Lactic Acid, Monoglycerides, Propylene Glycol Esters of Fatty Acids, Sodium Caseinate, Sucralose, Sodium Stearate, Sulfites (Sodium Meta-Bisulfite), Diacetylated Tartaric Acid Esters of Monoglycerides.

WonderSlim Nutrition Facts

  • High Protein – 12 grams Per Serving
  • Only 120 Calories Per Serving
  • Low Fat – Half a gram Per Serving
  • High Fiber – 5 grams Per Serving
  • Saturated Fat Free
  • Trans Fat Free
  • Excellent Source of Calcium – 25% of the Daily Value
  • Good Source of Potassium – 16% of the Daily Value
  • Low Carbs – 19 grams Per Serving

Click on this site dietdirect.com to buy one or more.