Water is the healthiest beverage there is and no one should avoid drinking it. We need it in our body system in order to function well just like any other living organism needs it to survive. This substance does not have any nutrient benefits and yet it’s very essential to our health. We must drink about a gallon of water everyday and when we workout, we need to drink it more than usual cause we lost a lot of water weight. We don’t necessarily drink water to target weight loss but it can help if you exercise, eat healthy and drink plenty of water.
Benefits of drinking water
– Drinking a lot of water can help burns more calories than consume. The more you workout, the more you drink. Every time you eat, you drink water instead of other beverages to avoid calorie surplus
-When you drink water, it can boost your energy from dehydration. When you get exhausted, all you need is some water.
-By drinking water, your bodily fluid will stay in function as it should. Since your body contains 60 percents of water, you need to keep it that way.
-Drinking water helps detoxify your body by flushing out toxins and getting rid of waste out of your body system.
-Drinking water helps prevent muscle cramps and lubricates the body’s joints so you can move around better and stay strong.
-If you drink enough water when you’re eating, your body will digest foods properly.
-Drinking water hydrates skin cells and nourishes them. your skin will have a nice glow.