Eating Vegetables is very important for your overall health and specially when it comes to dieting .They provide a lot of nutrient benefits that can reduces risk of some chronic diseases .Vegetables are a good sources of potassium, dietary fiber, folate (folic acid) , vitamin A, and vitamin C.​ They also are low in calories and fat which are very important for your macros intake. Here are some of the health benefits you get form eating a lot of vegetables .

  • They can reduce risk for heart disease, including heart attack and stroke.
  • They can protect against certain types of cancers.
  • They help with obesity, and type 2 diabetes.
  • They can lower blood pressure, and may also reduce the risk of developing kidney stones which help decreasing bone loss.
  • They can reduce blood cholesterol levels and are important for proper bowel function as it can also helps reduce constipation and diverticulosis.​
  • They help your body form red blood cells.​
  • They keep your eyes and skin healthy and helps to protect against infections.​
  • They can help you heal from cuts and wounds and also keeps teeth and gums healthy.

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