In a world where everybody is busy with their everyday life activities and facing bad temptations, it’s hard to live healthy. However there are lot a lot of things you can do to live a healthy life, and at the same time, there are things you must not do if you want to stay healthy. The process works by sacrificing a lot for yourself but in the long term, you will feel better. Here’s a few list of what you can do to stay on top of your health:

​Stay Hydrated
​You need to drink a lot of water, ideally up to a gallon a day. It is good for you body mechanism to run smoothly. Water is the best beverage there is. Don’t avoid it.

​Cardio
​There are multiple forms​ of cardio you can perform regularly. you can do a morning jog, run in a treadmill, jumping with a cord, playing a sport you like and a lot more. Doing cardio is good for your heart.

​Taking Vitamins
Taking a specific type of vitamins is really good for your overall health​. Vitamins can be found in either meals or supplements. You can consume any form that is most convenient for you.

Eat Healthy
Food ​is really good to nourish your body daily. You must eat a certain type of foods such as brown rice, black beans, mixed vegetables, grill meats, fruits, healthy snacks, nuts and much more. You must eat in moderation, too much food at a time is not good for your body even if it’s healthy.

​Get Enough Sleep
Sleeping is very good for your brain cells. ​But, in today generation, we’re very busy partying, clubbing and staying up late doing whatever, we forget about our bedtime. it is recommended to sleep about 6 to 8 hours.

There’s a lot more you can do to stay healthy but these are the top lists you can not avoid, I call it self love duties. And now i will tell about couple things you have to stop doing or maybe do it less. Things that are slowly killing you.

For starters, you have to stop eating greasy foods, flour made foods, deserts and unhealthy snacks. Also, when it comes to beverages, drink like coffee, tea, red wine, cocoa chocolate are fine but certain drink like fruit juices, smoothies, shakes, alcohol drinks are definitely not good for various reasons. These are some of the most important stuff you have to know from now on. I am not asking you to quit them, specially if you love them. Just take consideration on the bad effects they have on your body and maybe take them far less then usual.

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